BMI CALCULATOR
ft
in
lbs
cm
kg
BMI
ESSENTIAL SUPPLEMENTS
| BMI CATEGORIES | BEFORE WORKOUT | INTRA WORKOUT | AFTER WORKOUT | DURING MEALS |
|---|---|---|---|---|
|
Underweight = <18.5 |
Creatine |
Aminos & Bcaas
|
Weight Gainer |
Multivitamins |
|
Normal weight = 18.5–24.9 |
Pre Workouts |
Aminos & Bcaas |
Whey Protein
|
Multivitamins
|
|
Overweight = 25–29.9 |
Fat Burners Cla & Carnitine |
Aminos & Bcaas
|
Whey Isolate Hydrolysed
|
Multivitamins, Fish Oil & Omegas
|
|
Obesity = BMI of 30 or greater
|
Fat Burners Cla & Carnitine
|
Aminos & Bcaas
|
Whey Isolate Hydrolysed
|
Multivitamins, Fish Oil & Omegas, Liver Support
|
DIET CHART
UNDERWEIGHT
- Eating at least 5 portions of a variety of fruit and vegetables every day.
- Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ...
- Having some dairy or dairy alternatives (such as soya drinks and yoghurts). ...
- Eating some beans, pulses, fish, eggs, meat and other protein.
- Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories ( 35 ).
UNDERWEIGHT
- Step One: Avoid Calorie Counting Diet Plans..
- Step Two: Calculate Your Macros. ...
- Step Three: Find Foods That Fit. ...
- Step Four: Stock Up on Recipes. ...
- Step Five: Set an Eating Schedule.
UNDERWEIGHT
- Step One: Avoid Calorie Counting Diet Plans..
- Step Two: Calculate Your Macros. ...
- Step Three: Find Foods That Fit. ...
- Step Four: Stock Up on Recipes. ...
- Step Five: Set an Eating Schedule.
